tag:blogger.com,1999:blog-8982452206634436626.post570724420357736101..comments2023-09-07T08:41:15.174-04:00Comments on Frey Bird: Unilateral Leg Training Tips from figureathlete.comFreyhttp://www.blogger.com/profile/14340793431986623538noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8982452206634436626.post-58455278006467517102009-04-30T18:21:00.000-04:002009-04-30T18:21:00.000-04:00Totally agree. Strength training and plyometrics h...Totally agree. Strength training and plyometrics have protected me from injury AND made me faster. I'm a firm believer.Rachelhttps://www.blogger.com/profile/17821164461194210117noreply@blogger.com