Triathlon Recovery Techniques

Recovering from training is one of the most important things that a triathlete does. Ensuring adequate rest, proper nutrition, and making time to clear one's head does more for one's fitness than does jamming in another training session.

So, what do I do to recover between training sessions? My favorite recovery modality is surfing the internet.

Here are two cool internet things that I would like to share with you:

1) Lance Armstrong is on Twitter. This is one of the greatest things to happen to me in my life! If you subscripe through google reader, you can get updates from Lance all day long! He also updates pictures, too, and you can see his picture site here.

2) Dave Zabriskie is selling a new seat lube product for cycling called DZ Nuts. Check out this amazing video:



Next time you're sitting around, feeling lazy, thinking you should be out there training, surfing the net and eating veal muffins, remember this: you're recovering, the most important part of a well-designed training program!