The internet is ripe with 'tips to survive the holidays' from notoriously crappy websites, such as shape.com, or oprah.com. Don't eat 20 pounds of shit, is basically what the advice boils down to. I hate it all.

Follow my advice, ladies, and you too can be a yo-yo dieter!

So, I was sceptical when I saw that elitefts.com, one of the most trusted powerlifting websites on the 'net, posted their holiday survival guide. However, they have some great advice for how to make it through the holidays:

How I became a fan of self-medication - by Jim Wendler

Tip of the Week:

Download yourself Six, by All That Remains. The link is below...


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