The Nutrition Article II

After an exhaustively comprehensive investigation of the complete body of available nutrition research, I have written what I consider the most accurate nutrition advice available. Put your bifocals on, as my advice will take some serious reading...

Here is what to eat:

1. Whole, real food such as vegetables, fruits, beans, nuts, seeds, whole grains, lean animal protein like small wild fish and poultry, and whole omega-3 eggs.
2. Small amounts of grass-fed, antibiotic- and hormone-free beef or lamb.
3. Only around training time, simple carbohydrates such as maltodextrin or bagels.
   

The end.