After an exhaustively comprehensive investigation of the complete body of available nutrition research, I have written what I consider the most accurate nutrition advice available. Put your bifocals on, as my advice will take some serious reading...

Here is what to eat:

  1. Whole, real food such as vegetables, fruits, beans, nuts, seeds, whole grains, lean animal protein like small wild fish and poultry, and whole omega-3 eggs.
  2. Small amounts of grass-fed, antibiotic- and hormone-free beef or lamb.
  3. Only around training time, simple carbohydrates such as maltodextrin or bagels.

The end.


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