This is it! Tomorrow (Friday, May 15th) morning, I am heading to Orlando for Florida Ironman 70.3. My mom and brother are both in town, and they are coming to watch the race! The training has gone well, my fitness level is high, and my body is healthy! The race will be a fun one. Thank you for your support during this season of training. I look forward to sharing my results with you when I get home.

Your Friend,



darcykaat said... @ May 16, 2008 at 12:49 PM

GO FREY GO! You failed to mention that you have a fast suit to go with your incredible fitness level. My fear is that you will be picking up too many women on the race course with that sexy speedo! Wishing you a great race after your amazing and awe inspiring training.
your swim pal,

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