Functional Training for Triathletes part II: What good training looks like

So I've recently spent more time than I'd like bashing the training mistakes committed by most amateur athletes. Specifically, I recently talked a lot about how crappy most "functional" training is. To balance this out, I've got a video today that demonstrates what quality, functional strength training looks like. The guy in the video is a beast. Next time you're in the gym, and you think you're training hard when you're doing that set of lat-pulldowns, think of this animal. Enjoy!