T-nation.com, perhaps the greatest site on the internet, posted a great article, written by Brett Contreras, on glute training just today. Check it out here:
http://www.tmuscle.com/readArticle.do?id=3419279
About Me
- Frey
- West Chester, PA, United States
- Frey is a triathlon author, athlete, and coach. A former NCAA basketball player, swimmer, and cyclist, he competes at the highest level of triathlon, and he coaches beginners, weekend warriors, and elite athletes. He is 27 years old.
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