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A quick heads up to all the die hard Frey Bird fans out there. I am heading down to Miami for the Key Biscayne Triathlon Trilogy today. The race is on Sunday, June 21, 2009. Here's the race website:

http://www.trilogytri.com/

I signed up just yesterday, after deciding that I am incredibly fit.

I got the turtle bike bell and the pink Speedo all ready to go.

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